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Working in community services can be rewarding and stressful. There are many ways to help yourself feel calmer and more able to cope with work stress and worry. This guide shares strategies to support your wellbeing.
You can download a PDF copy of the Stress management and self-care guide here.
Community service workers tell us they sometimes feel anxious and worried at work. They might feel that they can't manage the workload or the emotional demands.
These feelings are normal, but it is important you take time to look after yourself. Download this guide to learn how.
There are many ways to help yourself feel calmer and more able to cope with work stress and worry. Examples include:
Work can be stressful, but some simple techniques can help you feel much better!
Even when you feel on top of things, its helpful to look after yourself and get support.
You can download a PDF copy of the Stress management and self-care guide here.
This cozy corner is here just for you whenever you may need it. It's filled with nurturing self-care resources that you can enjoy on your own or share with your loved ones. Here you will find meditations, arts and crafts activities, journaling prompts, and cooking and baking ideas. There are exclusive disability-specific affirmation cards just for you. You will also find book and podcast suggestions from our community.
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