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To start journaling, find a cosy nook where you can nestle with your favourite notebook or pad and pen. Then, let your thoughts flow freely, like ink dancing across the page, embracing every emotion with gentleness. There is no right or wrong way to journal.

You can use these journaling prompts to get you started.

Daily reflections

What was a moment of joy, delight, or contentment today?

What was the weather like today? How did it make me feel?

Compassion reflection

How do you show compassion to others? How can you extend that same compassion to yourself?

Creative journaling - home

Write a poem that explores the idea of home and what it means to you.

My colours shine

Journaling does not always have to be words. Think about all the qualities that are inside of you. If they had shapes or colours, what would they look like? Use some colours to express these in your journal. You don’t have to be an artist! Let go and see where your thoughts take you.

The life that built me

Describe one or two significant life events that helped shape you into who you are today.

“I can shake off everything if I write; my sorrows disappear, my courage is reborn,”

Anne Frank

1800 RESPECT

If you experience violence or abuse you can contact 1800 RESPECT for support and counselling.
Call 1800 737 732 or go to the 1800 RESPECT website to chat with someone online (external link).

‍To contact 1800RESPECT via SMS, text ‘HELLO’ or any greeting to 0458 737 732 to start the conversation.

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Journalling

Journaling is a sanctuary of self-expression and reflection. Dive into a sea of soft pages and delicate prompts, where every stroke of your pen is a whisper of your innermost thoughts. Embrace the gentle rhythm of writing as you journey through the tapestry of your soul, guided by the gentle light of inspiration.

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