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Get information on how to get help in an emergency.
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1800 RESPECT

If you experience violence or abuse you can contact 1800 RESPECT for support and counselling.
Call 1800 737 732 or go to the 1800 RESPECT website to chat with someone online (external link)

‍To contact 1800RESPECT via SMS, text ‘HELLO’ or any greeting to 0458 737 732 to start the conversation.

Pleasure

We all have the right to experience pleasure. Feeling good is a wonderful form of self-care. Often, we think that pleasure is something that should just happen without any effort. Or we think pleasure is something that only someone else can give us. Here's some good news: pleasure is always available. You just need to give yourself the opportunity to do things that make you feel good.

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Resources.

May 4, 2024

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Headspace

Body scan meditation to reduce stress

Here’s everything you need to know about body scan meditation — including how to do it.

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May 4, 2024

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Participate Australia

Making Money Easy

A tool to support children, teens and adults with mild to moderate intellectual disability to learn basic counting and money handling skills.

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May 4, 2024

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Disability Australia Hub

Self-advocacy

Self-advocacy is when someone with disability speaks up and represents themselves. This guide shows you how.

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May 7, 2024

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Touching Base

Booklets For People With Disability

Resources and information for people with disability about seeing a sex worker.

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Our rights

We all have the right to live free from violence and abuse, and make choices that matter to us. This section looks at the history of human rights and United Nations conventions. We outline the rights of women and gender-diverse people with disabilities in Australia.

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